Classes

I teach all levels and all ages, from absolute beginners to experienced yogis

My preferred style is Vinyasa Flow, for a sequence where poses flow naturally with the breath

I also teach Ashtanga Vinyasa for students looking for a more dynamic practice

I also run Yin Yoga classes for people looking for a slow, more relaxing and gentle practice

A key feature of my classes is that poses (asanas) are held for several breaths. This enables students to gradually move into the pose and get into the correct position. This is essential in avoiding injury, and also for getting the maximum benefit from each posture
 

Beginners’ Class

I occasionally teach a 3-week Beginners Course. This is also for anyone who might have done yoga years ago, and wants a gentle re-introduction. The course is £25 payable upon commencement

Alternatively I hold an initial one-to-one class for a beginner, to give them an introduction to yoga, and a flavour of some popular yoga poses and sequences
 

Class Timetable

I run classes throughout the week - daytime (on Mondays and Fridays),  and on Thursday evenings, and also on Saturday mornings. Please contact me for details so we can agree which class will be most suitable and convenient for you

All classes last for 1 hour

 

Prices

Classes are £10 on a ‘pay-as-you-go’ basis

Alternatively classes can be prepaid for a discounted price: £80 for 10 classes or £45 for 5 classes
(classes do not need to be consecutive, so there is no time limit for pre-paid classes)

To book your place, please text me on 07771 601986. Places are limited, so make a reservation to guarantee your place at your chosen class

Non-reservation does not guarantee a place

Private classes on a one-to-one basis can be arranged. Please contact me for details